If you’ve ever attempted to diet for weight loss purposes, you’ve probably run into a roadblock at least once. Most diets tend to stall out at some point, or fail altogether. While most people attribute this common trait to a lack of willpower or a tendency to overeat, there are actually two major causes. They are completely avoidable.
The first cause is a lack of exercise. When you first start to diet, you are often hit with the urge to start exercising too. This makes sense. …click here to read more