Arthritis is not your grandmother’s disease any longer. The rate of arthritis, either Osteo or Rheumatory, is escalating in 2012, and approximately 50 million people have been told they have arthritis by a doctor. Over 50% of senior citizens have been diagnosed, but the rest are generally under 60! Statistics show that by the year 2030, over 67 million people over the age of 18 will have one form or the other.

One of the areas that affect arthritis the most is taking time to get exercise every day.You can find a quick rundown ...read more

Easy Exercises You Can Do at the Office

For those who work behind a desk all day, fitting in exercise to your schedule can be difficult. There are several activities, though, that can be done throughout the work day and will help ...read more