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"Don't Blame The Game" ... "The Game Of Life"
...Exercise.
Welcome to the inaugural issue of News Blast. My quarterly shot of inspiration and quick tips to help you on your life's journey. The Holiday gatherings have long concluded and perhaps you can use some inspiration or guidance to shed those accumulated pounds. Perhaps eliminate faulty thinking.
Get Fit Again ...Stay Ahead Of The Game!
Proper nutritional supplementation, good eating habits, aerobic and anaerobic exercise, and most important of all - A Well Defined Purpose For Your Life - - - For Living! All of the above lead you to a better attitude and a greater feeling of well being day in and day out. Bottom line: A more fulfilling existence!
Exercise Helps You Think Better And Faster
If your job requires good judgment and quick thinking, you'll do better if you exercise regularly.
Some people think regular exercise is for self-centered people who simply want to improve their appearance, but studies show that it increases brain function. As a "side effect," exercise reduces anxiety and depression and helps ward off the mental effects of aging...Source: Keeping in Touch
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Be true to yourself and others
Seek and follow a qualified mentor
Never take anything for granted
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Quotes Of The Quarter
"Mental preparation never ends"
"Work is a synonym for effort"
"If you are not in shape, your problems will lick you"
George Allen
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My Book: "Don't Blame The Game", is just a start, a beginning, a big blast of awe inspiring motivation. If you read it wholeheartedly, you know you don't have to do a six hour program like I do to stay in shape. But You've Got To Do Something! Like A Disciplined Exercise Program At Least 3 Times A Week. In 2006, Stop Playing: "The Blame Game"!
Did you know that I can help you with your Life Purpose and Meeting Your Challenges to feel better about yourself - with confidential life coaching sessions?! In order to meet any Self - Image Issues...which we all have and struggle with ...You May Need Mentoring, Empowerment And Support.
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Michael Schwass, MSW is a professional speaker, private life coach, published author, and nutritional consultant. As a 20 year member of the National Speakers' Association, He speaks to professional membership groups, corporations, and youth organizations. He can be reached by:
Visit us at:
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